Amazing Health benefits of Watermelon


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Food is the primary source for health and nutrition,however The body needs a good food in order to create  energy ,like Watermelon,its  the favorite food in summer that most  people love to be in their fridge,  it refreshes  your body and  tastes delicious as well ,also it has many benefits for our health,  because Watermelon is an excellent  source of  iron ,magnesium,potassium,phosphorus ,sodium,manganese ,zinc,vitamins,proteins,antioxidants,amino acids,unsaturated fatty acids.  ,so lets discover the most health benefits of watermelon .


 Health Benefits Of Watermelon 

  • reduce  Blood Pressure. it  help control high blood pressure
  • decrease  Body Fat. Watermelon does not have too much  calories ,no fat or cholesterol. …
  • increase  Eye Health, watermelon is a great source of vitamin A that increase eye health and keep it in a good situation .
  •  it Keeps the  Kidneys healthy    ,also it  stimulates its   function and reduces uric acid in the blood
  • boost your energy . Watermelon is a good  source of vitamin B6 and B1,that increase  the energy production and keep your mood great
  •  keep your heart strong and healthy ,watermelon it contain potassium that help the heart  stay healthy and prevent many disease


  •  improve your hair brightness
  • prevent hair breaking
  •  good fight of  cancer



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