As we know that Garlic is close relatives to onion,chive,shallot,leek,also its a international seasoning for food that gives a great flavor to our dishes, however Garlic has many health benefits as well, from thousands years ago it used like a medicine ,it is composed of water, carbohydrates, protein, dietary fiber and fat. It also contains vitamins, minerals and essential amino acids ,here are some health benefits of Garlic .
1 it improve cholesterol levels
garlic improves the cholesterol level which may decrease the risk of heart attack by lowering Total LDL cholesterol,
2 long life living
it could help you enjoying a long healthy life by reduce the risk of many disease like blood pressure ,also it can fight as i said many disease especially when you become old ,you will be an easy target for many disease
3 Enhance human production
it is one of the great performance boosting level ;also Garlic was used for reducing fatigue ,and many studies showed that garlic is good for people to reduce fatigue .
4 great for your Diet
when we make our diet Menu is better to add Garlic to our dishes ,basically it make food delicious and we can get the health benefit from its content as well . some studies showed that it can prevent weight gain and might even cause weight loss.